1.
The
pain
of
heartbreak
can
be
overwhelming
at
times,
but
it's
important
to
remember
that
time
truly
does
heal
all
wounds.
【心碎的痛苦有时候会让人无法承受，但是要记住时间真的可以治愈一切。 】

2.
Even
when
everything
feels
bleak
and
hopeless,
hold
on
to
the
knowledge
that
brighter
days
are
just
around
the
corner.
【即使一切都感觉无望和无助，也要记住更好的日子就在不远处。 】

3.
True
strength
is
not
in
pretending
everything
is
alright,
but
in
being
honest
with
yourself
about
your
pain
and
working
to
heal
and
grow
from
it.
【真正的力量不在于假装一切都好，而在于诚实地面对自己的伤痛，并努力从中恢复和成长。 】

4.
The
most
important
thing
you
can
do
in
times
of
sadness
is
to
take
care
of
yourself,
both
physically
and
emotionally.
【在悲伤的时刻，最重要的事情就是照顾好自己，无论是身体上还是情感上。 】

5.
Remember
that
it's
okay
to
not
be
okay
sometimes,
and
that
seeking
help
and
support
is
a
courageous
and
important
step
toward
healing.
【记住有时不好也是正常的，向外寻求帮助和支持是治愈的勇敢而重要的一步。 】

6.
Each
experience
of
pain
and
heartbreak
is
an
opportunity
to
learn,
grow,
and
become
stronger
in
the
face
of
adversity.
【每一次的伤痛和心碎都是一个学习、成长和变得更强大的机会。 】

7.
It
can
be
hard
to
see
in
the
moment,
but
eventually
the
dark
days
will
pass
and
the
sun
will
shine
again.
【看似是无法挺过去的，但在最后日子会愈来愈好，阳光会重新出现。 】

8.
The
key
to
overcoming
sadness
is
not
to
try
to
push
your
emotions
away,
but
to
acknowledge
them
and
work
through
them
with
compassion
and
self-love.
【克服悲伤的关键不是试图推开自己的情绪，而是对它们保持同情心和自爱，并逐渐化解它们。 】

9.
It
can
be
hard
to
be
vulnerable
when
you're
hurting,
but
reaching
out
for
support
and
connection
is
a
crucial
part
of
moving
through
difficult
times.
【在你受伤的时候，成为脆弱很难，但寻求支持和联系是穿过困难时刻的关键一步。 】

10.
Remember
that
even
when
you
feel
alone
and
isolated,
there
are
people
who
care
about
you
and
want
to
help.
Don't
be
afraid
to
reach
out
and
ask
for
support.
【记住即使你感到孤独和孤立，仍然有人关心你并想帮助你。 不要害怕寻求支持。 】

11.
Healing
from
heartbreak
and
sadness
is
a
process,
and
it's
important
to
be
patient
and
kind
with
yourself
as
you
navigate
your
way
through
it.
【从心碎和悲伤中恢复是一个过程，而在这个过程中保持耐心和自我善良非常重要。 】

1
2.
The
darkness
may
feel
overwhelming,
but
remember
that
even
a
single
candle
can
dispel
it
and
bring
light
to
the
world.
【黑暗也许会让你无法承受，但记住即使一根蜡烛也能照亮这个世界。 】

1
3.
There
is
no
shame
in
feeling
sad
or
struggling,
and
it's
important
to
give
yourself
permission
to
experience
and
process
your
emotions
in
your
own
time
and
way.
【感到悲伤或挣扎没有什么可耻的，让自己按照自己的时间和方式体验和处理自己的情感是非常重要的。 】

1
4.
You
are
stronger
and
more
resilient
than
you
know,
and
even
in
the
darkest
moments,
there
is
a
spark
of
hope
and
possibility
waiting
to
be
ignited.
【你比你所知道的更坚强和有适应能力，在最黑暗的时刻，总有一丝希望和可能性在等待着点燃。 】

1
5.
In
times
of
heartbreak
and
pain,
it's
important
to
lean
into
the
support
of
loved
ones
and
seek
out
resources
and
tools
that
can
help
you
heal.
【在心碎和痛苦的时刻，靠近亲人的支持非常重要，也要寻求有助于自己疗愈的资源和工具。 】

1
6.
Remember
that
sadness
is
not
a
sign
of
weakness,
but
rather
the
result
of
deep
caring
and
engagement
with
the
world
and
those
around
us.
【记住悲伤不代表你脆弱，而是你与这个世界和周围人深度关注的结果。 】

1
7.
It
can
be
hard
to
feel
grateful
in
times
of
sadness,
but
taking
even
a
moment
to
focus
on
the
good
in
your
life
can
help
shift
your
perspective
and
bring
some
lightness
into
the
darkness.
【在悲伤的时刻感到心存感恩很难，但花费即使一片刹那的时间专注于生命中的优点可以帮助转变你的观点并将些许光明加入你的黑暗。 】

1
8.
Healing
is
not
a
linear
process,
and
there
may
be
ups
and
downs
along
the
way.
But
with
time,
patience,
and
self-compassion,
it
is
possible
to
emerge
stronger
and
more
resilient
than
ever
before.
【恢复不是个线性的过程，其中可能有起伏。 但是，借助时间、耐心和自我同情，可能会变得比以前更强大、更有适应能力。 】

1
9.
It's
okay
to
take
a
break
from
the
world
and
focus
on
yourself
and
your
healing
when
you
need
to.
Self-care
is
not
selfish,
but
rather
an
important
part
of
maintaining
your
mental
and
emotional
health.
【需要的时候，不妨从世界中退而独处，专注于自己和自己的治愈。 自我关怀并不自私，而是保持心理和情感健康的重要部分。 】

20.
Sadness
and
heartbreak
may
be
painful,
but
they
can
also
open
the
door
to
new
insights,
connections,
and
growth.
So
even
in
the
midst
of
pain,
try
to
stay
open
to
the
possibilities
and
opportunities
that
may
arise.
【悲伤和心碎会让人痛苦，但它们也可以开启新的见解、联系和成长之门。 所以在痛苦中，尝试着保持对可能涌现出来的机会和可能性的开放状态。 】